家庭助手
高级
这是一个AI领域的自动化工作流，包含 36 个节点。主要使用 If、Set、Code、Cron、Gmail 等节点，结合人工智能技术实现智能自动化。 家庭助手：通过邮件和Telegram管理日程、餐饮和日常事务
前置要求
- •Google 账号和 Gmail API 凭证
- •Telegram Bot Token
分类
工作流预览
可视化展示节点连接关系，支持缩放和平移
导出工作流
复制以下 JSON 配置到 n8n 导入，即可使用此工作流
{
"id": "iidM8fTZl2AySmL0",
"meta": {
"instanceId": "bfd420b2507202b96311097daac596f40dd0b52b490356dbc5c97e783dc18513",
"templateCredsSetupCompleted": true
},
"name": "家庭助手",
"tags": [],
"nodes": [
{
"id": "c3ad02b6-47ad-492d-ac9c-2861a0c6ed66",
"name": "开始",
"type": "n8n-nodes-base.start",
"position": [
-1120,
-440
],
"parameters": {},
"typeVersion": 1
},
{
"id": "6a091f3e-108e-4705-ac22-1b81b1153e7e",
"name": "每日早晨触发器（工作日）",
"type": "n8n-nodes-base.cron",
"position": [
-1120,
-20
],
"parameters": {},
"typeVersion": 1
},
{
"id": "15b95fe4-68bc-49e7-ad1d-a39b97552b42",
"name": "今日有活动吗？",
"type": "n8n-nodes-base.if",
"position": [
-400,
-20
],
"parameters": {},
"typeVersion": 1
},
{
"id": "5a186c22-1357-4ac0-aa0d-73f2e3865ba8",
"name": "邮件发送日程提醒",
"type": "n8n-nodes-base.emailSend",
"position": [
-160,
-40
],
"parameters": {},
"typeVersion": 1
},
{
"id": "9754ee5b-052b-4e2b-92a5-8e5f4b8337e1",
"name": "邮件发送晨间清单",
"type": "n8n-nodes-base.emailSend",
"position": [
-160,
140
],
"parameters": {},
"typeVersion": 1
},
{
"id": "a46dcc63-1d6d-4b25-9e74-b66fe7a5cde1",
"name": "邮件发送餐点创意",
"type": "n8n-nodes-base.emailSend",
"position": [
-160,
280
],
"parameters": {},
"typeVersion": 1
},
{
"id": "7007a291-7c85-4626-a3eb-de686cacf5c2",
"name": "每日晚间触发器",
"type": "n8n-nodes-base.cron",
"position": [
-1120,
420
],
"parameters": {},
"typeVersion": 1
},
{
"id": "72bdaae3-fd67-464f-9d96-2f6908de044c",
"name": "邮件发送睡前提醒",
"type": "n8n-nodes-base.emailSend",
"position": [
-160,
420
],
"parameters": {},
"typeVersion": 1
},
{
"id": "2a783d61-bbd4-4f53-9cb5-36d3a52ddc74",
"name": "每周计划触发器（周日下午）",
"type": "n8n-nodes-base.cron",
"position": [
-1120,
560
],
"parameters": {},
"typeVersion": 1
},
{
"id": "1f74925e-d4e7-4cd9-9e45-495e2dfe758c",
"name": "邮件发送周计划提示",
"type": "n8n-nodes-base.emailSend",
"position": [
-160,
560
],
"parameters": {},
"typeVersion": 1
},
{
"id": "74f81526-5875-4c9d-b300-1224fb9176d9",
"name": "屏幕休息时间触发器（可选）",
"type": "n8n-nodes-base.cron",
"position": [
-1120,
720
],
"parameters": {},
"typeVersion": 1
},
{
"id": "88443345-58d7-44fb-ac06-24178edcd170",
"name": "邮件发送屏幕休息提醒",
"type": "n8n-nodes-base.emailSend",
"position": [
-160,
720
],
"parameters": {},
"typeVersion": 1
},
{
"id": "8120077c-e454-4de4-ba19-eca66f8a59a1",
"name": "邮件发送积极想法/事实",
"type": "n8n-nodes-base.emailSend",
"position": [
-160,
880
],
"parameters": {},
"typeVersion": 1
},
{
"id": "db509d61-1da8-47e4-a1e0-ffa046d1da09",
"name": "Telegram 触发器",
"type": "n8n-nodes-base.telegramTrigger",
"position": [
-1120,
-300
],
"webhookId": "8011832f-eb93-45b0-b127-a2342642619f",
"parameters": {},
"typeVersion": 1.2
},
{
"id": "79f5d86c-f2e8-4d70-b0c9-977c02b04a91",
"name": "触发器：学校/托儿所通讯检查",
"type": "n8n-nodes-base.cron",
"position": [
-1120,
1040
],
"parameters": {},
"typeVersion": 1
},
{
"id": "b79158a0-b34e-480e-9a0e-6a6b9b989f3d",
"name": "邮件：学校通讯提醒",
"type": "n8n-nodes-base.emailSend",
"position": [
-160,
1040
],
"parameters": {},
"typeVersion": 1
},
{
"id": "1d00cab9-0428-4993-9f5b-5719f25ea9f5",
"name": "触发器：每周成就/感恩",
"type": "n8n-nodes-base.cron",
"position": [
-1120,
1200
],
"parameters": {},
"typeVersion": 1
},
{
"id": "441b6e48-b5c1-4fde-a647-a0978d431cdf",
"name": "邮件：成就/感恩提醒",
"type": "n8n-nodes-base.emailSend",
"position": [
-160,
1200
],
"parameters": {},
"typeVersion": 1
},
{
"id": "1d702d2b-ef45-4ef7-9a73-a757d19b1a94",
"name": "触发器：每日晚间检查",
"type": "n8n-nodes-base.cron",
"position": [
-1120,
1360
],
"parameters": {},
"typeVersion": 1
},
{
"id": "23c8836f-008f-4b6d-8f11-52336ff913bf",
"name": "邮件：晚间检查",
"type": "n8n-nodes-base.emailSend",
"position": [
-160,
1360
],
"parameters": {},
"typeVersion": 1
},
{
"id": "bebecc7a-037e-4955-82f3-52f75c505fc2",
"name": "格式化检查消息",
"type": "n8n-nodes-base.code",
"position": [
-400,
1360
],
"parameters": {},
"typeVersion": 2
},
{
"id": "e109049e-c898-4633-9d81-61aeca9d6f2e",
"name": "获取积极想法/事实",
"type": "n8n-nodes-base.code",
"position": [
-640,
880
],
"parameters": {},
"typeVersion": 2
},
{
"id": "f0d5b249-c504-48ed-80b6-64a5fada9c89",
"name": "屏幕休息时间触发器（可选）",
"type": "n8n-nodes-base.cron",
"position": [
-1120,
880
],
"parameters": {},
"typeVersion": 1
},
{
"id": "ec194efa-e7e3-441f-bd76-1c7963890e7d",
"name": "每日餐点创意",
"type": "n8n-nodes-base.cron",
"position": [
-1120,
280
],
"parameters": {},
"typeVersion": 1
},
{
"id": "cdec12bb-f961-43c0-a5ad-ba9fecf6e011",
"name": "每日餐点创意",
"type": "n8n-nodes-base.cron",
"position": [
-1120,
140
],
"parameters": {},
"typeVersion": 1
},
{
"id": "10bcd7d0-087f-4c22-a185-75b3956b2a98",
"name": "代码",
"type": "n8n-nodes-base.code",
"position": [
-640,
-440
],
"parameters": {},
"typeVersion": 2
},
{
"id": "9d79706d-7aa0-4968-8210-b3bf63f75f30",
"name": "检查今日日程",
"type": "n8n-nodes-base.code",
"position": [
-640,
-20
],
"parameters": {},
"typeVersion": 2
},
{
"id": "0c90fa31-ae58-4061-bd7b-cb2548224e98",
"name": "生成餐点创意",
"type": "n8n-nodes-base.code",
"position": [
-640,
280
],
"parameters": {},
"typeVersion": 2
},
{
"id": "738f49bc-087e-403d-aa7a-f1e04323832e",
"name": "定义每日日程",
"type": "n8n-nodes-base.set",
"position": [
-860,
-20
],
"parameters": {},
"typeVersion": 3.4
},
{
"id": "013827e5-9be4-4232-900d-464880152308",
"name": "定义检查项目",
"type": "n8n-nodes-base.set",
"position": [
-780,
1360
],
"parameters": {},
"typeVersion": 3.4
},
{
"id": "326affff-fe87-4b39-915c-4496028799eb",
"name": "编辑字段",
"type": "n8n-nodes-base.set",
"position": [
-640,
-300
],
"parameters": {},
"typeVersion": 3.4
},
{
"id": "83a24812-6692-4583-8183-0c8360a78448",
"name": "Telegram",
"type": "n8n-nodes-base.telegram",
"position": [
-160,
-300
],
"webhookId": "4ed6f009-10f4-45f3-b264-a2ef808d0a92",
"parameters": {},
"typeVersion": 1.2
},
{
"id": "1db0ca81-dc11-4a42-a6bf-f3ae312fe371",
"name": "Gmail",
"type": "n8n-nodes-base.gmail",
"position": [
-160,
-440
],
"webhookId": "1c602240-fbcc-4caf-8c87-d38a75497f14",
"parameters": {},
"typeVersion": 2.1
},
{
"id": "b0d3a185-40c7-4a97-8fe4-34bc9a167ab6",
"name": "便签",
"type": "n8n-nodes-base.stickyNote",
"position": [
-1200,
-820
],
"parameters": {
"content": ""
},
"typeVersion": 1
},
{
"id": "efe033c3-8333-4e49-ac46-f3435b60abbe",
"name": "便签1",
"type": "n8n-nodes-base.stickyNote",
"position": [
-760,
-820
],
"parameters": {
"content": ""
},
"typeVersion": 1
},
{
"id": "0b574e6a-7ab9-4e65-9593-00c9c8393eba",
"name": "便签2",
"type": "n8n-nodes-base.stickyNote",
"position": [
-300,
-820
],
"parameters": {
"content": ""
},
"typeVersion": 1
}
],
"active": false,
"pinData": {},
"settings": {
"executionOrder": "v1"
},
"versionId": "9f432720-82ca-474e-810b-a1e6f648d99f",
"connections": {
"Code": {
"main": [
[
{
"node": "Gmail",
"type": "main",
"index": 0
}
]
]
},
"Start": {
"main": [
[
{
"node": "Code",
"type": "main",
"index": 0
}
]
]
},
"Edit Fields": {
"main": [
[
{
"node": "Telegram",
"type": "main",
"index": 0
}
]
]
},
"Daily Meal Idea": {
"main": [
[
{
"node": "Generate Meal Idea",
"type": "main",
"index": 0
}
]
]
},
"Daily Meal Idea1": {
"main": [
[
{
"node": "Email Morning Checklist",
"type": "main",
"index": 0
}
]
]
},
"If Events Today?": {
"main": [
[
{
"node": "Email Schedule Reminder",
"type": "main",
"index": 0
}
]
]
},
"Telegram Trigger": {
"main": [
[
{
"node": "Edit Fields",
"type": "main",
"index": 0
}
]
]
},
"Generate Meal Idea": {
"main": [
[
{
"node": "Email Meal Idea",
"type": "main",
"index": 0
}
]
]
},
"Daily Evening Trigger": {
"main": [
[
{
"node": "Email Bedtime Reminder",
"type": "main",
"index": 0
}
]
]
},
"Define Check-in Items": {
"main": [
[
{
"node": "Format Check-in Message",
"type": "main",
"index": 0
}
]
]
},
"Check Today's Schedule": {
"main": [
[
{
"node": "If Events Today?",
"type": "main",
"index": 0
}
]
]
},
"Define Daily Schedules": {
"main": [
[
{
"node": "Check Today's Schedule",
"type": "main",
"index": 0
}
]
]
},
"Format Check-in Message": {
"main": [
[
{
"node": "Email: Evening Check-in",
"type": "main",
"index": 0
}
]
]
},
"Get Positive Thought/Fact1": {
"main": [
[
{
"node": "Email Positive Thought/Fact",
"type": "main",
"index": 0
}
]
]
},
"Trigger: Weekly Wins/Gratitude": {
"main": [
[
{
"node": "Email: Wins/Gratitude Reminder",
"type": "main",
"index": 0
}
]
]
},
"Trigger: Daily Evening Check-in": {
"main": [
[
{
"node": "Define Check-in Items",
"type": "main",
"index": 0
}
]
]
},
"Daily Morning Trigger (Weekdays)": {
"main": [
[
{
"node": "Define Daily Schedules",
"type": "main",
"index": 0
}
]
]
},
"Trigger: School/Daycare Comms Check": {
"main": [
[
{
"node": "Email: School Comms Reminder",
"type": "main",
"index": 0
}
]
]
},
"Weekly Planning Trigger (Sunday PM)": {
"main": [
[
{
"node": "Email Weekly Plan Prompt",
"type": "main",
"index": 0
}
]
]
},
"Screen Time Break Trigger (Optional)": {
"main": [
[
{
"node": "Email Screen Break Reminder",
"type": "main",
"index": 0
}
]
]
},
"Screen Time Break Trigger (Optional)1": {
"main": [
[
{
"node": "Get Positive Thought/Fact1",
"type": "main",
"index": 0
}
]
]
}
}
}常见问题
如何使用这个工作流？
复制上方的 JSON 配置代码，在您的 n8n 实例中创建新工作流并选择「从 JSON 导入」，粘贴配置后根据需要修改凭证设置即可。
这个工作流适合什么场景？
这是一个高级难度的工作流，适用于AI等场景。适合高级用户，包含 16+ 个节点的复杂工作流
需要付费吗？
本工作流完全免费，您可以直接导入使用。但请注意，工作流中使用的第三方服务（如 OpenAI API）可能需要您自行付费。
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